MEET MOLLY

“I am a therapist for women who have been holding too much, for too long.”

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I work with women, mothers, queer and trans individuals who are ready to stop surviving on autopilot and start living with more clarity, boundaries, and self-respect. My approach blends honesty, humor, and a deep respect for the complexity of being human.

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I’ve worked with people from many different backgrounds, and I don’t assume there is one “right” way to live a life. Race, culture, gender, sexuality, religion, politics, and socioeconomic status all shape who we are—and I see those differences as meaningful, not incidental. I feel honored to explore them with the people I work with.

At the same time, I am not the expert on your life—you are. My role is to help you slow things down enough to actually hear yourself again, notice patterns clearly, and decide what you want to do with them.

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Therapy does require participation. Not perfection, not self-blame, and not shame—but a willingness to look at your own patterns with honesty. Change doesn’t happen when we refuse to see ourselves clearly, and it also doesn’t happen through punishment. One of the hardest (and most freeing) skills is learning how to take responsibility without turning it into self-attack.

Together, we look at what’s working, what’s not, and what keeps pulling you back into the same cycles—while still holding onto your inherent worth and goodness.

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I specialize in depression, anxiety, ADHD, motherhood, perimenopause and menopause, and relationship challenges. My goal is to create a space that feels safe, direct, and real—where you can actually do meaningful work without feeling judged or overwhelmed.

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I received my master’s degree in Mental Health Therapy from Capella University and I am a member of the Washington Mental Health Counselors Association (WMHCA). I am also a certified yoga instructor. Outside of therapy, I read tarot cards, chase unruly goats out of my garden, and co-create a podcast with my family about classic rock ’n roll.